Well if you think any of the above will work then I have
some ocean front property in Arizona for sale at a really good price!
The bottom line is 6-pack abs start to show after you lose
the excess fat or weight around your mid-section. This is typically the last place your body
will lose weight. Not good news I know
but the truth is what it is! The other
fact is that 6-pack abs are closely tied to nutrition which leads back to
losing the excess weight! These are
general statements and there are those who defy they but they are not the norm.
Do you know who has the best abs in the world? A sumo wrestler! That is right, how do you think they are able
to manipulate all that weight or their opponent? The problem is it usually hidden underneath
layers and layers of excess weight!
A clean diet and consistent gym work will build those abs
you desire, it is that simple but I know it is hard to do. After 18 months, I am still trying to get
there myself, but I can also admit I still have a few pounds to lose around the
gut. My mid-section is tight underneath
but the abs are not defined and showing because the layer of fat is still
there.
My goal is to get there by summer, but that means I must
limit the sweets even more! For you it
may be those extra bottles of beer or glasses of wine. For others it may be the sodas, sweet tea, or
the extra piece of cake every few days.
If you look at what you eating and be honest then you will know what is
holding you back.
Do not believe in the targeted workout for your abs, you are
only wasting time by not working on your overall fitness. Almost any free weight exercise will
strengthen the core muscles and your abs.
Ab crunches help, but it is not the answer.
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